15 helpful reads to help you achieve your goals for 2020
How to crush it at the gym, make healthier swaps in the kitchen, get what you want in the bedroom, and more
There's something so exciting about a fresh start on a calendar, it feels only natural to take stock and set goals for the coming months. Perhaps this is the year you incorporate simple swaps in the kitchen for a healthier approach to cooking, strive for a less hectic work-life balance, or finally start crossing things off your bucket list. And since the new year is for so much more than heading to the gym (although, we do love it there), we've rounded up some pieces that might be helpful on all fronts. So whether you've written down a whole list of resolutions, or are simply looking to take small steps to a happier year, these 15 thoughtful reads are good a place to start.
On de-stressing, seeking balance and working smarter
Advice from a Buddhist monk on how to start a successful meditation practice
Burnout is real and here's how to handle it, according to experts
You're not lazy, you're just overwhelmed: 9 time-management tips for students (and everyone else)
How to manage everyday anxiety in public spaces
Can't stop procrastinating? We asked an organizational behaviour expert for help
These are the most common happiness traps at work — and how to get out of them
Tips for eating healthier and hitting those fitness milestones
Simple, realistic cooking changes to make this year your healthiest ever, no matter your diet
Experts share mental strategies for achieving your fitness goals
Healthy snacks to make for the whole week
On taking stock and getting the most out of life
A way out of loneliness: Steps toward well-being when you're feeling alone
6 ways to become a better morning person and have it actually stick
How to train yourself to be more grateful and why it's good for you
How to learn more about what you really want in bed
How to get the most out of your therapy sessions
Who to have in your sexual health arsenal
