Skip to Main Content Accessibility Help

5 tips on how to eat fewer ultra-processed foods

5 months ago

3:12

5 tips on how to eat fewer ultra-processed foods

5 months ago
Documentaries
Duration 3:12

Research shows that pre-prepared, packaged, highly processed food (UPF) is linked to weight gain and obesity, some cancers, dementia and more. It’s also highly delicious and convenient. Dr. Chris van Tulleken offers 5 tips for reducing how much UPF you eat. For more information on ultra-processed foods, how they affect our health and what we can do about it, watch Foodspiracy on CBC Gem and The Nature of Things YouTube channel.

More from Documentaries

1:23

At first, Titan couldn't reach the Titanic

The Nature of Things June 6

1:56

"The hull is yelling at him and he needs to listen."

The Nature of Things June 7

2:54

"Their sub was there. And then it was not."

The Nature of Things June 6

1:17

The fatal moment the Titan sub imploded

The Nature of Things June 6

1:01

Become a dad, live longer

The Nature of Things June 5

now