Canadian marathoner Malindi Elmore achieves Paris Olympic standard in Berlin

One hundred and twenty hours of running the past 10 weeks, along with 10 physiotherapy appointments and 22 weight training sessions, paid off big-time for Malindi Elmore on Sunday.

The 43-year-old from Kelowna, B.C., achieved the qualifying standard for the women's Olympic marathon next summer in Paris, finishing 13th among female participants at the Berlin Marathon in two hours 23 minutes 30 seconds.

"The key to success is healthy and consistent training layered with solid recovery, some long [and] work with sprinklings of speed. And always gratitude for all the help and support along the way," she wrote in an Aug. 13 Instagram post.

A two-time Olympian, Elmore took 80 seconds off her 2:24:50 previous best to win the Masters (40-and-over) women's title and finished 11 minutes ahead of her closest competitor.

"To run an Olympic qualifier and a personal best today meant a lot to me, especially since my dad was there on his birthday, too," Elmore told Kelowna-based castanet.net. "I loved running through Berlin as the crowds and cheers were amazing."

Elmore owns the second fastest time in history by a Canadian woman, trailing only good friend Natasha Wodak, the Vancouver resident who took down the former's national record in Berlin last Sept. 25 in 2:23:12.

"A beautiful run indeed," Wodak wrote on X in response to a comment from Elmore's husband/coach, Graham Hood. "Only 18 seconds off my Canadian record. She had me sweating [monitoring the tracker] at 2:30 a.m. lol when she was flying through the streets of Berlin."

Canada can qualify up to three athletes in the women's marathon for Paris, with the qualifying window open through April 30. Should more than three run under the 2:26:50 standard, Athletics Canada and the Canadian Olympic Committee would decided which athletes will be named to the team. If fewer than three Canadian marathoners meet the standard, an athlete could compete at the Olympics based on their world ranking within the qualification period. 

Meanwhile, the women's world record fell on Sunday, with Tigist Assefa of Ethiopia shattering the 2:14:04 set by Kenya's Brigid Kosgei at the 2019 Chicago Marathon by over minutes in 2:11:53.

The Berlin course is a favourite for runners chasing world records because of its flat terrain and cool weather. It's seen a succession of men's records tumble over the last two decades, but Assefa was the first to break the women's world record in the German capital since 2001.

Elmore covered the first half of Sunday's 42.2-kilometre race in 1:11:50, reached 30 km in 2:23:31 pace and remained there 10 km later.

"[I] executed it perfectly with nearly identical splits [1:11:50 /1:11:40) for my two halves," she said. "I stayed patient and relaxed and then did my best in the last 10 km to run people down."

Reinvented herself as marathoner in 2019

I think I'm in a good place to have a really strong next two years of being fit and healthy, [with] the ultimate goal of [competing in] Paris.— Malindi Elmore in October 2022 on the 2024 Olympics

Berlin was the third marathon over the past year for the mother of two.

Last October, Elmore was

but over the Olympic entry standard.

On Aug. 17, the Berlin Marathon was far from Elmore's mind. After a night out for dinner, smoke filled the sky as the McDougall Creek wildfire