Player's Own Voice podcast: Para swimmer Tammy Cunnington shares life lessons
Multi-sport Para athlete, speaker shares strategies for rolling with adversity
Tammy Cunnington has made the most of a roller coaster experience in Para sport.
As the child of an active Red Deer, Alta., family, she just barely survived a freak accident at an airshow in 1982. By the time she rehabbed sufficiently to get back into sport, at 8 or 9 years of age, wheelchair basketball became her passion.
She was a big part of successful national teams, but by the time Cunnington was 19 the team culture drove her away — bullying, being othered — it added up to no fun.
The more we learn about the ingredients that need to work together to make safe sport happen, the more we understand how easily potentially great sporting careers can be derailed.
Still, almost ten years after retiring from competitive wheelchair basketball, Cunnington felt the need to get back into stronger shape.
Trips to the local gym led to her going hard at all three disciplines of triathlon, and even though she didn't really love time in the pool, great coaching and her own determination eventually made her a Paralympic swimming powerhouse.
Where did Cunnington find the drive to excel again, since swimming itself wasn't really her thing? In part, that was about being older than the average athlete.
She knew that her age was working against her, so she trained with added intensity. And as every successful athlete will tell you: there's no substitute for hard work.
Looking back on the competitive years (Cunnington retired after the 2021 Tokyo Paralympics) she realized that part of her enduring success also came from not being relentlessly upbeat. When she encounters setbacks, she gives herself permission to be bummed out for awhile, take stock, and carry on.
The flipside of that pragmatism is that she has also learned to leverage the career highs.
Intentionally summoning the memory of a winning race and a cheering crowd can give Cunnington that little extra confidence to make all the difference as she rolls into a job interview, a speaking gig, or yet another of her famously intense workouts.
Chatting with Anastasia Bucsis on Player's Own Voice podcast, Tammy Cunnington makes a highly persuasive case for the power of not-always positive thinking.
There are transcripts of our podcasts for a hard-of-hearing audience. To listen to Tammy Cunnington, Justina Di Stasio, Zak Madell, Tara Llanes, Chuck Swirsky, Konrad Wasiela, Waneek Horn-Miller, Camryn Rogers, Bev Priestman, Allison Forsyth, Jason Priestley, Mimi Rahneva, Cito Gaston, Robert Parish, Aaron Brown, Kaylyn Kyle, Kurt Browning, Bianca Farella, Summer McIntosh, Beckie Sauerbrunn or any of the guests from earlier seasons, go to CBC Listen or wherever else you get your podcasts.
