A 25-minute shoulder-shredding workout that doesn't require weights
Fire up your delts with this intense routine from fitness coach Beverley Cheng.
Fire up your delts with this intense routine from fitness coach Beverley Cheng
Dumbbells and weight machines aren't the only tools for building muscles in your upper body, and this shoulder-shredding routine from fitness coach Beverley Cheng proves it.
In the latest video from her Body Zones series, Beverley guides you through 25 minutes of exercises designed to target the front, middle and rear delts using resistance bands and bodyweight. With plenty of planks, push-ups and presses, it'll still be a grind — but the pump you'll have after will feel so good.
Check out the workout, then scroll down for the complete list of exercises. All you'll need is a mat, water, a short resistance band or loop, and a long resistance band to get started!
25-minute shoulder-shredding workout
3 sets:
- Banded lateral plank steps x 10 on each side
- Push ups x 10
- Seated banded Russian twist x 10 on each side
- Bent over mini band row x 15
- Forearm plank dips x 10
3 sets:
- Banded press x 15
- Mountain climbers x 15 on each side
Produced in collaboration with CBC Creator Network.
