A full-body no-repeat workout for days when you really want variety
Engage your muscles and your mind with these exercises from fitness coach Beverley Cheng
POV: You want a workout that doesn't just repeat the same moves.
Whether you're seeking a more stimulating training session or are simply looking to switch things up, this full-body routine from fitness coach Beverley Cheng may have just what you're after.
In this video from her series Fit for Me, Beverley will lead you through a 25-minute workout that doesn't repeat any circuits or individual moves. You'll start with an energizing warm-up, then move into sets of strength-building exercises that are designed to keep your mind focused and your whole body engaged.
Check out the full workout video, then scroll down for the list of exercises. All you'll need is a pair of short and long resistance bands, a mat and some water to get started.
No repeat workout
Banded squat
Banded alternating tap backs
Banded side tap (L)
Banded side tap (R)
Banded Lunge (L)
Banded Lunge (R)
Low lateral banded steps
RB pull-apart
RB Y-raise
RB press
RB alternating row
Sprinter sit ups
Hand-release push up
Bicycle
Alternating leg drops
Banded glute bridge
Hamstring walkouts
Laying banded abduction
Tabletop hip circle (L)
Tabletop hip circle (R)
Produced in collaboration with CBC Creator Network.
