A spicy tabata-style cardio and core workout that you can take anywhere
Fire up your abs and and get your heart pumping with this 30-minute routine from fitness coach Beverley Cheng.
Fire up your abs and and get your heart pumping with this 30-minute routine from fitness coach Beverley Cheng
Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style routine from fitness coach Beverley Cheng.
In the latest video from her series Body Zones, Beverley will lead you through 30 minutes of core movements combined with high-intensity cardio. Tabata means you'll do each exercise for 20 seconds, then rest for 10, repeating each circuit of exercises three times total.
Check out the video, then scroll down for the full list of exercises in this workout. All you'll need is a mat and some water — let's get ready to sweat!
30-minute cardio and core routine
Circuit 1:
- Leg drops
- Bicycles
- Burpees
Circuit 2:
- Squat twists/Jacks
- Butt kicks
- V-ups
Circuit 3:
- Sit-ups
- Commandos
- High-knees
Produced in association with CBC Creator Network.
