A 25-minute indoor cardio workout that's just as intense as an outdoor run
Fitness coach Beverley Cheng shares a routine that requires zero equipment — except a towel to wipe your sweat
POV: You want to get some cardio in, but you don't want to go for a run.
Maybe it's raining outside, or there's a heatwave brewing — this routine from fitness coach Beverley Cheng is perfect for any time you're seeking a home workout that can match the full intensity of running outdoors.
In this video from her series Fit for Me, Beverley will lead you through a 25-minute sweat sesh filled with high-energy movements that'll get your heart pumping. You'll start with a dynamic warm-up and stretch before moving into alternating circuits of cardio and bodyweight exercises that target your upper and lower halves.
Check out the full workout video, then scroll down for the list of exercises below. All you'll need is a mat and some water to get started. Let's go!
25-minute indoor cardio workout
For 3 rounds:
- Jogging on the spot x 20 secs
- Butt kicks x 20 secs
- High knees x 20 secs
— Mini stretch —
Repeat, alternating, for 2 mins total:
- Plank walkout + push up
- Plank walkout + 6 mountain climbers
- Plank walkout + low plank jack
Repeat for 2 rounds:
- Side to side jogging steps x 30 secs
- Lateral stutter steps x 30 secs
- Skater jumps x 30 secs
Repeat for 2 mins total:
- Squat twist x 20 secs
- Reverse lunge to knee drive (L) x 20 secs
- Reverse lunge to knee drive (R) x 20 secs
Repeat for 3 rounds:
- Jumping jacks x 45 secs
- Burpees x 45 secs
Produced in collaboration with CBC Creator Network.
