Islanders advised to take precautions as temperatures soar
P.E.I. experiencing the hottest day so far this year, with humidex making it feel like 38 C
It's a scorcher out there today.
Temperatures can reach up to 27 C on Tuesday, with a humidex that could feel as hot as 38 C across the Island, according to CBC meteorologist Tina Simpkin.
And with more hot days ahead, P.E.I.'s chief public health officer said it's crucial to know how to keep yourself and others safe in extreme heat.
"Our focus really is how we can prevent heat exhaustion, heat stroke and other heat-related conditions," Dr. Heather Morrison told CBC's Island Morning.
She added that heat-related illnesses can present through a range of symptoms, not just sweating. Other signs to watch for include confusion, thirst, decreased urine output, weakness or nausea.
She advises anyone starting to experience these symptoms to immediately seek shelter in indoor spaces like malls or libraries. If they feel unwell due to heat-related illnesses, it may be necessary to get medical help, said Morrison.
Tips for staying safe in extreme heat
Morrison offers several tips to stay safe during periods of extreme heat:
- Drink plenty of water throughout the day, even if you don't feel thirsty, and avoid alcohol and caffeinated beverages, which can lead to dehydration.
- Wear lightweight, loose-fitting, light-coloured clothing. A wide-brimmed hat and sunglasses provide added protection.
- Use sunscreen with SPF 30 or higher, and reapply it every couple of hours, or more often if swimming or sweating.
- Keep perishable foods refrigerated at temperatures below 4 C to prevent bacterial growth. When transporting perishable groceries, use insulated coolers with ice packs.
- Check on vulnerable individuals such as young children, seniors and those with chronic illnesses to ensure they stay cool and hydrated. Never leave anyone, especially children and pets, in a parked car, even with the windows down.
Islanders can also visit the federal government's website for additional tips on staying safe during extreme heat and what to do in case of a heat-related emergency.
Schools taking steps
The Public Schools Branch said on social media that schools across the Island will be activating their hot weather action plans to help students cope with the heat.
Some of the measures being taken include:
- Encouraging students to drink water and eat healthy snacks.
- Using fans to promote air circulation where possible.
- Keeping lights and computers turned off, where possible.
- Reducing strenuous activities.
- Utilizing shaded areas and cool spaces where possible.
- Monitoring students for signs of heat-related illnesses.
- Ensuring staff first aid personnel are known and prepared.
Taking care of seniors
Andrew MacDougall, executive director of community health and seniors care with Health P.E.I., said the agency has planned to protect seniors living in the province's long-term care homes during weather like this.
"Over the last several years we've made several investments... with respect for more modernized dehumidification systems for various aspects for our homes," he said, adding Health P.E.I. is also looking to improve conditions for staff working in the care homes.
"It's often said that the conditions of care very much influence the outcomes of care."
Some of the measures being taken include:
- Keeping blinds down on windows.
- Ensuring heat pumps are clean and working.
- Using fans.
- Keeping residents hydrated.
MacDougall said investments are going to continue to address extreme weather, wether that's in the summer or winter.
Islanders who are concerned about loved ones living independently should to check in on them to make sure they're hydrated and cool, he said. Families with residents in care homes can reach out to their care teams, or call 811.
"When in doubt, check it out and reach out to us," MacDougall said.
Keeping pets safe
Ashley Travis, development and communications co-ordinator for the P.E.I. Humane Society, shared a few tips on keeping pets safe and cool in hot weather.
Travis suggests walking dogs early in the morning or in the evening to avoid asphalt or concrete that can trap heat. She also has a quick way to tell if it's too hot for your pet to walk on it.
"We often suggest the seven-second test, so squat down, put your hand down on the concrete," she said.
"If you can comfortably keep your hand on the concrete or on the asphalt for seven seconds without having to pull it away, then you're probably OK to walk your pet."
Travis said its good to incentivize pets to drink water by putting treats in their water bowls, or by giving them frozen treats or ice cubes to keep them cool.
Animals who are excessively panting or drooling could be close to or are experiencing heat stroke, she said. Cats can also pant, so it's important to keep them hydrated too.
Leaving pets in cars is never advised either.
"Please don't ever leave your dog, or your cat or any animal unattended in a vehicle during really hot days like this. Even with the windows down, the inside of your vehicle can get very hot within five to 10 minutes," Travis said.
"If you're popping into the grocery store of the gas station or what have you very quickly, it can turn into an oven before you realize it."
With files from Island Morning and Tony Davis