The Candy Palmater Show

Rethinking the Office Lunch: What you eat can change how you work

Toronto chef Joshna Maharaj tells us how thinking differently about our lunches could help change our lives.
Toronto chef Joshna Maharaj advocates packing a healthy, Bento box style lunch. (Getty Images/Dorling Kindersley)
Toronto-based chef and activist Joshna Maharaj.
Toronto-based chef and activist Joshna Maharaj. (Submitted)

We pack nutritious Bento box lunches for our kids, why don't we do it for ourselves?

Toronto chef Joshna Maharaj gives Candy some ideas on how to pack a healthy and delicious office lunch. Think raw veggies paired off with hummus; cottage cheese, honey and toasted almonds; whole grain crackers and fruits.

Basically, think outside the sandwich!